What is true about staying alert to drive?

Staying alert while driving is essential for safety, and recognizing effective strategies to maintain alertness is critical. The assertion that only sleep can overcome fatigue emphasizes the importance of adequate rest. Fatigue often leads to reduced reaction times, impaired judgment, and an increased likelihood of accidents. While various methods may provide temporary relief from feelings of tiredness, such as caffeine or physical activity, they do not substitute for the restorative effects of quality sleep.

When examining the other options, it is important to note that listening to music, while potentially entertaining, does not necessarily alleviate fatigue and might even lead to distractions. Although caffeine can offer a short-term boost, relying on it without sufficient sleep can be misleading and dangerous. Physical activity can indeed help in staying awake temporarily, but it may not effectively combat fatigue without a solid foundation of rest. Therefore, it is critical to prioritize proper sleep to ensure one's alertness and safety on the road.