What can help you stay alert while driving?

Taking short breaks before feeling drowsy is effective in maintaining alertness while driving because it allows you to refresh your mind and body, reducing the risk of fatigue-related accidents. Regular breaks can help combat the effects of monotony during long drives and allow you to stretch, walk around, or rest your eyes briefly, which all contributes to better overall alertness and focus when you return to driving. This proactive approach helps in maintaining a high level of attentiveness and reduces the likelihood of drowsiness creeping in.

Listening to loud music might provide a temporary distraction, but it doesn’t address the underlying issue of fatigue. Continuous consumption of coffee can lead to caffeine crashes or dependency, which can be counterproductive in the long run. Using stimulating substances can impair judgment and reaction times, posing a significant safety risk. Therefore, taking breaks is a healthier and safer strategy for staying alert on the road.